WHY VITAMIN D OR LACK OF IT MAY BE CONTRIBUTING TO OR CAUSING YOUR HEALTH ISSUES I’M SURE AT THIS POINT EVERYBODY HAS GOT WORD OF VITAMIN D AND HOW IMPORTANT IT’S FOR ALL AROUND HEALTH! IF YOU HAVEN’T, PLEASE CRAWL OUT FROM UNDER THAT ROCK FOR A MOMENT SO I CAN PROVIDE YOU WITH UP TO SPEED! MOST PEOPLE, I’M HOPING, ARE EVEN SUPPLEMENTING BY IT DAILY (OR THEY MUST BE). VITAMIN D IS IN REALITY A NOT REALLY A VITAMIN AT ALL BUT IS A PRO-HORMONE, AS YOU POSSIBLY CAN STATED IN OUR BODY WHEN WE’RE CONFRONTED WITH LIGHT. HEREIN IS WHEN OUR PROBLEMS ARISE. WE GET VERY LITTLE SUNSHINE INTO OUR TISSUES REGULARLY NOWADAYS. MANY OF US LIVE WITH A LATITUDE WHICH PREDISPOSES US TO SUB-PAR EXPOSURE TO THE SUN ON THE SKIN (WHERE EACH OF THE VITAMIN D MAGIC STARTS), OR WE’RE SLATHERING ON SUNSCREEN FOR PROTECTION FROM THE DAMAGING OUTCOMES OF SUNSHINE, (LIKE PRODUCING VITAMIN D TO REMAIN HEALTHY) WHICH HALTS OUR VITAMIN D CONVERSION!

It ends up that about 40% of the global population is deficient in Vitamin D and also over 70% of Americans are generally deficient or insufficient within their vitamin D levels. The sunlight were confronted with daily is our primary method to obtain vitamin D and since we get very little from my diets, if we are failing to get that exposure on the outer skin, imagine how important supplementation now becomes. A deficiency of Vitamin D (a serum vitamin D 25-OH level less than 20 ng/dl) is linked to many people chronic diseases, cancers, poor bone health, autoimmune diseases, neurocognitive issues like depression, mood stability and Alzheimer’s disease. qq online can begin to view the importance of having adequate levels for our bodies to use efficiently and without disease. We have a vitamin D receptor in virtually every single cell in your body and it is to blame for regulating over 3000 individuals genes. So, it is possible to understand the gravity of the situation. Unless you consider sunbathing during the summer time and taking vacations to sunbathe in winter, your Vitamin D requirements may need some attention. I always tell my patients that they should know about their vitamin D level. Vitamin D is often a fat soluble vitamin (OK, pro-hormone) which needs to be monitored. As with any fat soluble vitamin, toxicity can be an issue (although Vitamin D carries a very broad range level of safety).
Where will we start? With a simple blood draw, inexpensive, not routinely completed with the conventional CBC or CMP, but can be easily added by asking your physician. The test is serum Vitamin D 25-OH, and it is one of the more important numbers you should know.
I had a patient who was struggling with crippling agoraphobia (she felt it unsafe to leave her home). What stood out the most from her blood work results was that her vitamin D 25-OH level is at the only digits at 7ng/dl. Very right after supplementing with Vitamin D3 (cholecalciferol) she had no anxiety, depression or mood instabilities, and her words were, “she felt like herself again”!
Vitamin D is one in the supplements I tell all of my patients they ought to be taking regularly for health. How much you may ask? Dosage is dependent upon your serum blood levels. If you are deficient or insufficient in your Vitamin D levels, make use of a practitioner to help you monitor it and hang your dosing appropriately. That being said, a very safe dosage that you could possibly immediately start supplementing with (until you can have your blood levels checked) is really a summertime dose of 5,000 I.U.s and wintertime dose of 7-10,000 I.U.s of vitamin D3. Everyone should be supplementing by incorporating level of Vitamin D for better health. If you need your levels checked or dosage customized, call us and we’ll accommodate your needs.